Several SOMA biomarkers can help establish "Readiness to Train" in both individual athletes and team sport when monitored effectively.
Key Biomarkers
- Cortisol — elevated morning cortisol may indicate residual physiological stress or incomplete recovery
- Testosterone — monitoring the testosterone:cortisol ratio provides insight into anabolic:catabolic balance
- sIgA — depressed immune function is a warning sign of overtraining or elevated infection risk
- Alpha-Amylase — can indicate autonomic nervous system readiness
"I have used Soma equipment for 7 years both at club and international level. The equipment has proved valid and reliable when utilised in the real world setting of professional football."Dr Ryland Morgans — Head of Performance, FA of Wales